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Arun Valley Trek Itinerary (14 Days)
here is a sample 14-day itinerary for the Arun Valley Trek in eastern Nepal. The trek lies between the Everest and Makalu regions and follows the Arun River through remote Rai, Sherpa, and Limbu villages with views of major Himalayan peaks. Arun Valley
Tour Plan
Arrival and transfer to hotel
Trek briefing and preparation
Scenic flight about 45 minutes
Short drive to Kartike
Overnight at lodge
Walking through forests and small villages
Trek time: 5–6 hours
Gradual climb through rhododendron forest
Beautiful mountain scenery
Crossing Salpa Pass
Visit nearby Salpa Lake if time allows
Trek through alpine forests and meadows
Scenic route with Himalayan views
Enter Rai cultural villages
Walk along ridges and forests
Reach the famous Everest gateway town
Trek Highlights
Remote and less crowded trekking route
Cultural experience with Rai, Sherpa, and Limbu communities
Views of Everest, Makalu, Lhotse, and Kanchenjunga on clear days
Forests, rivers, and diverse wildlife including red panda ha
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