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Nar Phu Valley Trek with Kang La Pass and Thorong La Pass

Explore the hidden valleys of Nar and Phu, cross the challenging Kang La Pass (5,320m) into the Annapurna Circuit, and continue over the iconic Thorong La Pass (5,416m) for a rewarding Himalayan journey blending Tibetan culture and dramatic landscapes.

Tour Plan

Pick-up and transfer to hotel. Trip briefing.

Visit Pashupatinath, Boudhanath, and Swayambhunath.

Long scenic drive along the Marshyangdi River.

Enter the Nar Phu restricted area through pine forests and deep gorges.

See ancient chortens and dramatic cliffside views en route to Phu.

Explore Tashi Lhakhang Monastery and surrounding yak pastures.

Descend and stay at monastery guesthouse run by nuns.

Gentle climb to this beautiful traditional village.

Explore village, visit local gompa, prepare for Kang La.

Challenging day with stunning views of Annapurna range.

Easy walk to the vibrant village of Manang.

Optional hike to Ice Lake or Praken Gompa.

Gentle altitude gain; stunning alpine terrain.

Final staging point before the high pass.

Long but rewarding day with panoramic mountain views.

Visit the sacred site, then trek down to windy Jomsom.

Rest and relax by the lakeside.

Boating, caves, or just relaxing.

visit a local market

Transfer to airport.

This 20-day trek takes you deep into the restricted regions of Nar and Phu – ancient villages close to the Tibetan border – known for their medieval stone structures, yak pastures, and unspoiled Tibetan culture. After acclimatizing in the high valleys, you'll cross the remote Kang La Pass, offering spectacular views of Annapurna II and beyond. Then join the Annapurna Circuit trail and make your way up to Thorong La Pass, one of the world’s highest trekking passes, before descending to Muktinath and ending in Jomsom. This trek is a true off-the-beaten-path Himalayan adventure combining culture, challenge, and scenery.

Package Details

Nar Phu Valley Trek with Kang La Pass and Thorong La Pass

Tour Plan

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Package Details

Nar Phu Valley Trek with Kang La Pass and Thorong La Pass

Tour Plan

Day 1 Arrival in Kathmandu (1,400m)

Day 2 Permit preparation & sightseeing in Kathmandu

Day 3 Drive Kathmandu to Koto via Besisahar & Dharapani (2,600m) – 9–10 hrs

Day 4 Trek from Koto to Meta (3,560m) – 7 hrs

Day 5 Trek from Meta to Phu Gaon (4,250m) – 7 hrs

Day 6 Acclimatization at Phu Gaon

Day 7 Trek from Phu to Nar Phedi (3,490m) – 6 hrs

Day 8 Trek from Nar Phedi to Nar Village (4,110m) – 2 hrs

Day 9 Acclimatization & rest at Nar

Day 10 Cross Kang La Pass (5,320m) to Ngawal (3,660m) – 8–9 hrs

Day 11 Trek from Ngawal to Manang (3,540m) – 4 hrs

Day 12 Acclimatization day in Manang

Day 13 Trek from Manang to Yak Kharka (4,050m) – 4 hrs

Day 14 Trek to Thorong Phedi (4,450m) – 3 hrs

Day 15 Cross Thorong La Pass (5,416m), descend to Muktinath (3,760m) – 8 hrs

Day 16 Explore Muktinath Temple, trek to Jomsom (2,720m) – 5 hrs

Day 17 Fly Jomsom to Pokhara (820m) – 20 min

Day 18 : Rest day in Pokhara or optional sightseeing

Day 19 Drive or fly back to Kathmandu

Day 20 Final departure from Kathmandu

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